Sunday, November 1, 2009

Saturday October 31, 2009

Swam at Nitro with Steve, David, Tom, and Kirk. Clint coached.

500 swim, 300 pull
12 x 50 fast/50 active recovery @ 2:00, averaged :29s
100 fast, from a push, went 1:00
8 x 50 @ 1:00 from the center of the pool, averaged :33-:34
100 easy

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