Thursday, November 5, 2009

Recovery--not

Swam at Nitro with Tom, Larry, Eryn, David, Steve, James, and Kirk. Clint coached. Thought this would be a recovery day, but it didn't work out that way.

400 swim, 200 IM, 400 pull
10 x 50 @ 1:00 moderate
2 x 300 IM/200 IM/100 IM at 1:30 base
400 swim, broken :10 at each 100, went 1:16, 1:15, 1:09 and 1:06
2 x 100 fast @ 1:45/75 faster @ 1:30/50 fastest @ 1:15, went 1:04/:47/:29-:30
100 easy

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