Monday, November 2, 2009

Monday November 2, 2009

Lifted weights yesterday. Swam at Nitro this morning with Steve, Tom, David, and Lynne. The pool was set up long course. Missed part of warm up answering a page. Clint and Steve coached.

400 SKP
400 IM
4 x 300, swam these free instead of stroke @ 6:00, descended all four and split each one evenly, went 4:15, 4:10, 4:05, and 3:59--my best set of long course 300s
400 kick (no fins)
8 x 50 @ :50, averaged :37-:38
100 easy


  1. That's a rough workout, IM to long free to long kick. Well done.

  2. I missed the 400 IM while I was answering a page--can't say I was disappointed about that. We did the 300s on 6:00 because three of the swimmers in our lane were doing stroke, which was how the workout was actually written.