Wednesday, October 21, 2009

Wednesday October 21, 2009

Swam at Nitro with Steve, David, Ron, James, Lynn, and Chuck. Tom coached. I don't think I had fully recovered from yesterday afternoon's practice.

200 SKIPS
10 x 50 @ :55, odds build/moderate by 25, evens no breather/moderate by 25
Main set, 1:30 base:
200 moderate, went 2:26
2 x 100 @ 85%, averaged 1:09
4 x 50 fast, averaged :32s
Two minutes rest
4 x 50 moderate, averaged :35
200 @ 85%, went 2:20
2 x 100 fast, averaged 1:06
Two minutes rest
2 x 100 moderate, averaged 1:11
4 x 50 @ 85%, averaged :33-:34
200 fast, went 2:17
100 easy
3 x 4 x 25 @ :30, #1 fast/easy, #2 easy/fast, #3 fast, #4 easy
100 easy

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