Wednesday, October 14, 2009

Wednesday October 14, 2009

Swam at Nitro with David, Chuck, Jean, Steve, and Ron. Tom wrote the workout and coached.

300 swim, 200 kick, 300 pull
10 x 50 @ 1:00, breathing 5x/4x/3x/2x/1x/1x/2x/3x/4x/5x per 50
20 x 50 @ :40, held :36s
5 x 50 @ 1:00, breathing 5x/4x/3x/2x/1x per 50
10 x 50 @ :40, held :34s
3 x 50 @ 1:00 easy
4 x 50 @ :35, held :34s
200 easy

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