Tuesday, October 6, 2009

Tuesday October 6, 2009

Swam at Nitro with Ron, James, Steve, and Lynne. Clint coached.

400 swim/300 kick/400 pull
16 x 50 IM order, 1-8 drill, 9-16 swim, @ :50
8 x 125 IM @ 1:45 (Ron picked this interval...I basically swam a 1000 IM)
400 IM kick
16 x 25 sprint IM order @ :30
100 easy

1 comment:

  1. ouch 1000 IM sounds brutal! saw that you went to ACL, we went too, but only for Friday...seems like we were crazy lucky with the weather!

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