Tuesday, October 27, 2009

Tuesday October 27, 2009

Swam at Nitro with Steve, David, Tom, Lynne, and Jean. Clint coached.

200 swim, 200 kick/swim IM, 200 drill free
400 IM broken :10 at the 100, :30 rest
300 IM, :30 rest
200 IM, :30 rest
100 IM
12 x 75 free, 4 @ 1:15, 4 @ 1:10, 4 @ 1:05, held :53 (1650 pace); would have been an even better set with another four @ 1:00
3 x 200 pull @ 3:00, went 2:22, 2:18, 2:16--very good effort for me, didn't feel that fast
4 x 100 kick (no fins) @ 2:00
200 easy

I believe that Pete Orscheidt, my college coach, was right--the 500 is a sprint. Training for the mile will require a different approach.

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