Tuesday, October 13, 2009

Tuesday October 13, 2009

Swam at Nitro with David, Tom, Lynne, Steve, and James. Clint coached. We are averaging close to 4000 yards now.

300 SKP
6 x 200 @ 3:00 moderate pace, averaged 2:27
8 x 100 @ 1:45: #1 IM, #2 fly/free by 25, #3 back/free, #4 breast/free, #5 free (went 1:11), #6 IM, #7 reverse IM, #8 IM fast (went 1:14)
400 pull
8 x 50 IM order @ 1:00, went :31 and :29 on the free
100 easy

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