Thursday, October 8, 2009

Thursday October 8, 2009

Swam at Nitro with Jordan, Kirk, Ron, Steve, and David. Mary Anne coached.

400 SKP
8 x 50 IM order @ :50
4 x 75 IM @ 1:30, descended from 1:04 to :57
12 x 100 free, 1-3 @ 1:30, 4-6 @ 1:25, 7-9 @ 1:20, 10-12 @ 1:20, held 1:11
4 x 75 kick @ 1:30 no fins
4 x 50 descend @ 1:00, went :32, :31, :30, :29
100 easy

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