Thursday, October 22, 2009

Thursday October 22, 2009

Swam at Nitro with David and Tom. Clint coached.

400 swim
9 x 100 IM drill @ 1:45
400 IM pull
4 x 100 fly @ 2:00
4 x 100 back @ 1:45
4 x 100 breast @ 2:00
4 x 100 free @ 1:20, 1650 pace, went 1:09, 1:11, 1:11, 1:11
200 easy

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