Thursday, October 15, 2009

Thursday October 15, 2009

Swam at Nitro with Kirk, Steve, David, James, and Tom. Clint coached.

300 swim/300 pull
5 x 300, odds free @ 4:00, evens fly/back/breast by 100 @ 4:45, swam the free moderate/En2 and held 3:45 comfortably
6 x 75 @ 1:10, 3 breaths on the third 25
6 x 50 @ 1:00 IM order
4 x 25 sprint with an easy 50 in between; I swam these with an eight beat kick and held :12-:13
100 easy

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