Thursday, October 1, 2009

Thursday October 1, 2009

Swam at Nitro with David, Tom, Lynne, Jeanne and James. Clint coached.

400 swim/300 kick/400 pull
10 x 100 IM @ 1:45, descended from 1:22 to 1:16
400 IM pull
10 x 75 kick IM order (no fins) @ 1:30
400 IM pull
16 x 25 sprint IM order @ :30
100 easy

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