Sunday, October 25, 2009

Ouch

Swam at Life Time in the indoor 25 meter pool.

400 swim, 200 kick, 400 pull
3 x 800 @ 13:00, went 11:21, 11:17 and 11:17 (splitting 5:35/5:42), HR 180; in 2004 I went 11:14 at long course Nationals in Savannah wearing FSI legskins
200 easy

Time for a nap. I am beginning to dread the last 300 of the 1500. Wonder if anyone will notice if I exit the pool early.

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