Monday, October 5, 2009

Monday October 5, 2009

Swam at Nitro with Steve, David, and Tom. Clint coached.

300 SKP
4 x 250 @ 3:45, 200 swim/50 drill
6 x 75 kick @ 1:30
6 x 250 @ 3:45, 200 moderate/50 fast, held 3:04s (out in under 1:30)
100 easy

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