Monday, October 26, 2009

Monday October 27, 2009

Swam at Nitro with David, Tom, Steve, Grant, Chuck, and Ron. The pool was set up long course. I did not get into any fights, and later in the morning I received an apology via email from the assistant coach who had called me out on Saturday.

400 SKP
200 IM kick
Ladder on a :45 base, 50/100/150/200/200/150/100/50, went 1:23s on the 100s, 2:48 and 2:47 on the 200s--good long course En2 set for me
50 fly/100 fly
100 back/50 back
50 breast/100 breast
100 free (1:21)/50 free (:39)
6 x 50 @ 1:00, held :37-:38 (400 race pace), felt smooth
100 easy

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