Friday, October 16, 2009

Friday October 16, 2009

Swam at Nitro with Steve, David, James, and Tom. Clint coached.

400 SKP
5 x 400 @ 5:30, #1 moderate, #2 and #3 broken :20 at the 200, #4 broken :10 at the 100; went 5:03, 4:52, 4:48 (2:24/2:24=1650 race pace), and 4:42 (1:10/1:10/1:11/1:11)
400 pull
6 x 75 kick @ 1:30
200 easy

1 comment:

  1. Please pre announce these types of sets so I can fly in for them.

    ReplyDelete