Wednesday, September 2, 2009

Wednesday September 2, 2009

Swam at Nitro with Tom, next to Greg, Steve, and David. Clint coached. I told Tom (who is about ten months older than me) that sharing a lane with him reminded me of what my Dad likes to say about Florida--too many old people.

400 SKP
10 x 100 @ 1:30, kicking at the wall for :10 before the next 100, averaged 1:15s
500 pull
5 x 200 @ 3:00, 1 & 2 moderate (went 2:26), 3 & 4 easy (went 2:33), 5 fast (went 2:17)
200 easy

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