Wednesday, September 16, 2009

Wednesday September 16, 2009

Swam at Nitro with Steve, David, Ron, Chuck, Jordan and James. Tom coached.

400 swim
8 x 50 @ :50 build
8 x 100 @ 1:15, made 'em
8 x 25 kick (no fins) @ :30, odds build, evens fast
8 x 75 @ :55, made the first four, then swam the last four on 1:00
4 x 5o kick @ 1:10
8 x 50 @ :40
2 x 100 kick @ 2:10
8 x 25 @ :18, made 'em
1 x 200 kick
200 easy

1 comment:

  1. You've been meat and potatoes lately on your workouts, nothing fancy, just hard swimming. I have to say keeping track of 18 second intervals would be a math nightmare for our team.

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