Tuesday, September 8, 2009

Tuesday September 8, 2009

Slept in yesterday and swam at Life Time in the outdoor 25 meter pool. I couldn't find a pace clock, so I did a 2000 straight, then an 800 pull, then 8 x 25 fly, then a 200 warm down. This morning I swam at Nitro next to Tom, David, Jordan, Jeanne, Eryn, and Melanie. Clint coached.

400 swim, 200 kick, 400 pull
10 x 100 IM drill @ 1:45
6 x {200 IM @ 3:00 followed by a 25 lung buster @ 1:00}, averaged 2:45 or better on the IMs, went 2:39 on number 6
4 x 50 free @ 1:10, averaged :29-:30
100 easy

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