Tuesday, September 29, 2009

Tuesday September 29, 2009

Swam at Nitro with David, Steve, and Tom. Clint coached.

300 SKP
8 x 125 @ 1:45, 100 free/25 fly; tough first set, averaged 1:35s
8 x 50 @ 1:00 IM order
8 x 175 @ 2:45, 100 free/75 choice (I swam back), had to leave after #4 but averaged 1:08s on the free and swam the back easy

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