Thursday, September 17, 2009

Thursday September 17, 2009

Swam at Nitro with Steve, Jordan, James, and Tom. Clint coached.

500 swim, 300 kick, 500 pull
8 x 75 @ 1:15, 50 free/25 choice
10 x 100 @ 1:45, reverse IM order
8 x 50 kick @ 1:00, reverse IM order, no fins
10 x 25 fast @ :35, reverse IM order
200 easy

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