Saturday, September 12, 2009

Saturday September 12, 2009

Swam at Nitro with Jeanne, Tom, David, Ron, Chuck, and Steve (both Ron and Steve are national champions). Clint coached. He intended for this to be a recovery workout.
800 swim
5 x 100 @ 1:30, #1 and 2 twinkies (breathing 2/3/4/5 by 25), # 3 easy, #4 and 5 zingers (breathing 5/4/3/2 by 25)
500 kick
400 pull
300 back
200 kick
100 pull
200 swim, went strong on this one for a 2:21
300 kick
400 pull
500 swim, went strong on the first 400 for a 4:49, then 100 easy
600 pull, breathing 3/5/3/7 by 100
100 easy

1 comment: