Monday, September 21, 2009

Monday September 21, 2009

Swam at Nitro with Steve, David, and Tom. Clint coached.

300 SKP (got in late and swam about 400)
2 x 500 moderate @ 7:00, went 6:24 and 6:14
400 pull
3 x 250 (200 swim/50 drill) @ 3:30, went 2:23 on the second 200 and 2:21 on the third
5 x 50 kick @ 1:00 no fins
6 x 75 fast @ 1:10, averaged :48-:49
200 easy

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