Saturday, September 19, 2009

L'Shana Tova (Happy New Year)

To anyone I have wronged in the past year, accept my apologies. (This is a tradition on the Jewish New Year; you know who you are--no response necessary!)

Slept in this morning, then swam at Life Time in the indoor 25 meter pool.

400 swim, 200 kick, 400 pull
8 x 50 @ 1:00 drill/swim
12 x 100:
1-4 @ 1:40, 5-8 @ 1:30, held 1:18s
1:00 rest
9-12 @ 1:20, made 'em
200 easy

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