Anyway, I did swim at Life Time yesterday afternoon in the indoor 25 meter pool.
400 swim, 200 kick, 400 pull
15 x 100 @ 1:30--held them all under 1:20; this was my best effort in quite a while. A few years ago I swam a similar set in New Bern at the YMCA (scy) with my training partners Mark Doyle and Andrea Packard--15 x 100 @ 1:20 holding 1:10s; they led the lane for most of that set so I did pick up a bit of a draft.
Swam at Nitro on Saturday with Steve, David, Greg, Tom, and Larry. Clint coached.
Drop down 50s:
12 x 50 @ 2:00, subtracting 5 seconds from the interval after each 50, swam these fly
12 x 50 @ 1:00, subtracting 2, swam these free
12 x 50 @ 1:00, same way
Started a final round beginning at :50, dropping 2 seconds after each until we missed the interval, but the age groupers arrived and we had to leave