Friday, September 25, 2009

Friday September 25, 2009

Skipped practice yesterday because I was fighting off a cold. Felt better this morning and swam at Nitro with Dave, Kirk, and Ron; Tom coached (and did an excellent job, as always).

250 SKP
1000 free: 25 easy/25 hard, 50 easy/50 hard, 75 easy/75 hard, 100 easy/100 hard, 100 easy/100 hard, 75 easy/75 hard, 50 easy/50 hard, 25 easy/25 hard; went 13:03
500 pull: 25 easy/25 hard...100 easy/100 hard
500 kick (no fins), same way
4 x 250 @ 3:45 descend, went 3:13, 3:07, 3:03, 2:54 (one of my fastest 250s I believe)
100 easy

No comments:

Post a Comment