Friday, September 18, 2009

Friday September 18, 2009

Swam at Nitro with Tom, Steve, David, and Kirk. Clint coached.

400 swim, 300 kick, 400 pull
10 x 125 @ 2:00 breathing 3/6 by 50 then 9 on the last 25
300 pull
8 x 75 @ 1:10 breathing 3/6/9 by 25
300 kick
5 x 50 fast @ 1:00 breathing 6/9, held :31s
4 x 25 lung busters
200 easy

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