Thursday, August 20, 2009

You cannot be serious

A Scottish judge today released the convicted Lockerbie bomber so that he may return to Libya to be with his family. Apparently he has terminal prostate cancer with only months to live. It is unfortunate that his victims on Pan Am flight 103 were not shown the same mercy before their deaths. Trading lives for oil--again.

Lifted weights last night. Swam at Nitro this morning with Steve, David, Greg, James, Tom, and Eric. Clint wrote the workout and coached. Long course season appears to be over.

300 SKP
10 x 100 IM drill @ 2:00, averaged 1:24
10 x 50 @ 1:00 starting in the middle of the pool and working on turns, did 1 SDK off the wall on each turn
5 x 75 kick with fins @ 1:10
20 x 25 @ :30, odds sprint IM order (I swam most of them fly), evens lung busters underwater
200 easy


  1. That's moving on the 100 IM drills, about my normal regular IM time in workouts.

    I like all you hypoxic work lately. Nothing like seeing stars early in the morning.

  2. That was a fast IM set for me. You can get a surprisingly good workout just with drills.