Thursday, August 27, 2009

Why IM...tired

Swam at Nitro next to Steve, Kirk, and Melanie. Tom wrote the workout and coached.

200 SKIPS
8 x 50 IM drill @ 1:00
200 IM easy @ 3:30
100 fly fast @ 2:30, went 1:11
200 IM easy @ 3:30
100 back fast @ 2:30, went 1:16
200 IM easy @ 3:30
100 breast fast @ 2:30, went 1:24
200 IM easy @ 3:30
100 free fast @ 2:30, went 1:02
100 easy
200 IM for time, went 2:32, which is I believe a Masters personal best
200 easy

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