Wednesday, August 5, 2009

Wednesday August 5, 2009

Lifted weights and did crunches last night. Swam at Nitro this morning with Jordan and Chuck. Tom wrote the workout and coached.

200 swim/100 drill/200 kick/100 drill/200 pull/100 drill
8 x 50 @ 1:00, odds DPS (36 strokes), evens build to 85%
3 x 50 @ :50 smooth
2 x 50 @ :45 build
1 x 50 fast
1:00 rest
3 x 100 @ 1:40 smooth, averaged 1:24-25
2 x 100 @ 1:30, held 1:21
1 x 100 fast, went 1:19
1:00 rest
3 x 200 @ 3:20 smooth, averaged 2:54
2 x 200 @ 3:00, went 2:48 and 2:51
2:00 rest
1 x 200 fast, went 2:40, split it 1:19/1:21
100 easy

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