Wednesday, August 12, 2009

Wednesday August 12, 2009

Swam at Nitro next to Steve, Greg, and Chuck. Tom coached. The pool was set up short course today.


4 x 150 swim/50 kick
3 x 100 @ 1:30, easy/build by 50, fast/easy by 25, easy/fast by 25
4 x 100 kick without fins @ 2:00 (could not make this interval back in the day, so some things do improve with age)
2 x 150 swim @ 2:30 easy/six beat kick/easy, six beat kick/easy/six beat kick by 50
3 x 100 kick @ 2:00
2 x 150 swim @ 2:30 easy/build/easy, build/easy/build by 50
2 x 100 kick @ 2:00
2 x 150 swim @ 2:30 easy/build/easy, build/easy/build by 50
1 x 100 kick
2 x 150 swim @ 2:30 easy/build/easy, then fast for time, went 1:39 (31+/34/34)
150 easy

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