Tuesday, August 25, 2009

Tuesday August 25, 2009

Swam at Nitro with Steve, Greg, David, and Tom. Clint coached.

300 SKP
8 x 100 IM drill @ 1:45
8 x 50 pull IM order @ 1:00
8 x 50 kick IM order @ 1:00
5 x 200 IM, 1-3 @ 2:45 (tough interval, went too fast on the first one--2:38), 4-5 @ 3:00
200 easy

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