Tuesday, August 18, 2009

Tuesday August 18, 2009

Swam at Nitro next to Steve, David, Lynne, and Tom. Clint coached. The pool was set up short course.

200 SKP
10 x 200s: 1 & 2 free @ 3:00, 3 & 4 back @ 3:00, 5 & 6 breast @ 3:30, 7 fly broken at the 50, 8 fly broken at the 25, 9 IM (went 2:40), 10 IM kick
200 easy (had to leave early for a meeting)

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