Thursday, August 6, 2009

Thursday August 6, 2009

Swam at Nitro with Tom and Jordan, next to Larry and Melanie. The pool is still set up long course.

600 swim/200 kick/200 IM drill
8 x 50 kick with fins @ :50
100 easy
10 x 100 IM @ 1:45, averaged 1:31-32
5 x 100 stroke @ 2:00, went fly/back, averaged 1:31
100 easy

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