Thursday, August 13, 2009

Thursday August 13, 2009

Swam at Nitro next to James, Steve, David, and Greg. The pool was set up long course. Clint coached.

400 SKP
10 x 75 @ 1:15 50 free/25 stroke drill
10 x 100 IM @ 1:45, last five were all 1:18 or better
5 x 25 sprint @ :30, did the first two no breather
200 easy

Would like to start adding 500-1000 yards at the end of practice, and I may start using my drag chute occasionally.

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