Sunday, August 16, 2009

Saturday August 15, 2009

Swam at Nitro next to Steve, Greg, Tom, and Jeanne. Clint wrote the workout and coached. The pool was set up short course.

15 minute warm up; I went 800 yards
4 x 200s "for time, 10 sec rest"; since I wasn't really warmed up at this point without a transition set, and 10 sec isn't enough rest for fast repeats, I decided to swim them on 3:30 and descended from 2:25 to 2:20.
10 x 150s "75 easy, 75 fast, 10 sec rest"; we swam these on 2:15, and with Steve's help I worked on taking one SDK off the wall on each turn
800 pull, no interval; I did breath control (3/5/3/7)
5 x 50s sprint from a dive
200 easy

Ordered Mastering Swimming by Jim Montgomery and Mo Chambers. Planning to swim at Life Time tomorrow.

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