Monday, August 10, 2009

Monday August 10, 2009

Swam at Nitro with Tom, next to Greg and Jordan, Steve and Lynne. Water temp was 83 degrees. The pool was set up long course.

400 swim, 400 kick
16 x 50 @ :55 drill/swim by 25
6 x 250 free @ 4:00 descend 1-3 and 4-6, went 3:39/3:37/3:34, 3:42/3:38/3:31
4 x 100 @ 2:00 easy

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