Monday, August 3, 2009

Heat wave

Swam at Nitro with Jordan and Tom, next to Steve, Lynne, and Greg. Melanie wrote today's workout since Mike is on vacation. The pool was set up long course. The water temp was a balmy 84 degrees.

600 swim, 200 kick
Main set:
300/2 x 200/2 x 100/4 x 50 @ :50 base/50
100 easy
4 x 50/2 x 100/2 x 200/300 @ :45 base
100 easy

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