Swam in the indoor 25 meter pool at Life Time. I really enjoy training short course meters, and the pool is maintained at a constant 79-80 degrees (which makes a big difference).
400 swim/200 kick/400 pull
5 x 100 @ 2:00, 1 & 2 twinkies, 3 easy, 4 & 5 zingers
4 x 4 x 100 @ 1:45, descend within each round (En 2, En 3, En 3-1, En 3-2), averaged 1:22/1:20/1:18/1:15, went 1:12 on the last 100 (400 race pace). Did 1 SDK off the wall on each turn
Planning to combine two of my posts ("Second Opinion" and "Funny the way it is") and submit a letter to the New York Times. Very unsettling to watch our elected representatives (and the country as a whole) discuss an issue (health care) which I know intimately. It is becoming clearer to me how we as a nation have made some of the missteps, both foreign and domestic, of the past few decades.