One of the interventional cardiologists at our hospital (who is neither formally trained nor board certified in interventional cardiology) parked a brand new Lexus LS 450 (base MSRP $77,260) in the physician's lot this morning. Almost as disturbing as the Ferrari owned by one of the other cardiologists who holds no board certification whatsoever.
Swam at Nitro next to Eric, Steve, and Greg. Tom coached. I suggested the main set, which is a favorite of mine used by my old coach in New Bern, Frank McGrath.
1000 warm up
10 x 50 @ 1:00 build
10 x 200 @ 3:00 swum as follows:
4 x 200, held 2:26
100 easy/active recovery
3 x 200, held 2:23
2 x 200, held 2:22
1 x 200, went 2:17 (1:06+/1:10)