Monday, August 17, 2009

Breathless

Swam at Nitro next to David, Steve, Greg, Eric, Eryn, Larry, and Melanie. Tom wrote the workout and coached. The pool was set up short course.

200 swim/200 drill/200 pull/200 swim
5 x 4 x 25, odd rounds build @ :30, evens kick @ :35
12 x 25 no breathers, 1-3 @ :40, 4-6 @ :35, 7-9 @ :30, 10-12 @ :25
12 x 100, 1-3 @ 1:25, 4-6 @ 1:20, 7-9 @ 1:15, 10-12 @ 1:10, made ten of 'em
8 x 50 @ 1:00 breath control, 5 breaths on 1 & 5, 4 breaths on 2 & 6, 3 breaths on 3 & 7, 2 breaths on 4 & 8
200 easy

3 comments:

  1. I'm attempting this workout in the morning solo.

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  2. The 12 x 100 on descending intervals without a break has been my nemesis in Masters swimming. I liked the breath control sets.

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  3. Those are horrible horrible intervals and I don't know if I can make the 1:10s, especially by myself.

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