Wednesday, August 26, 2009

The 300

Swam at Nitro next to Greg, Steve, and David. Tom coached.

500 swim, 200 kick, 300 pull, 500 swim (smooth/build by 50)
8 x 300:
#1 pull breathing 3/5/7
#2 build by 100, went 3:42
#3 kick
#4 negative split, went 3:35
#5 drill
#6 moderate/smooth/moderate by 100, went 3:34
#7 easy free/stroke by 50
#8 fast, went 3:27, a Masters personal best
100 easy

2 comments:

  1. I'm relocating to Austin - your workouts are superb.

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  2. Having great swimmers to train with, as you know, makes a big difference. Tom wrote this workout, which I liked a lot because there was enough rest to really put the hammer down on the faster repeats.

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