Tuesday, July 7, 2009

Tuesday July 7, 2009

Swam at Nitro with Steve, Kirk, David and Tom. The pool was set up long course. The thermometer read 82 degrees, but the water felt warmer than that. Still better than an outdoor pool.

400 swim, 400 kick
8 x 100 pull @ 1:30, held 1:18-1:19
8 x 200, odds 100 fly/100 back, evens 50 back/150 free, @ 4:00
100 easy

Would like to be able to swim smooth 100 fly repeats long course; not quite there yet.

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