Tuesday, July 14, 2009

Tuesday July 14, 2009

Swam at Nitro with Greg and Lynne. We chose the free option instead of the IMs for the main set. The pool was set up long course.

800 swim
8 x 50 kick @ :50
8 x 100 pull @ 1:30
4 x 300 @ 4:30; not enough rest to descend these, so I held 4:17s
8 x 50 @ 1:10, no breaths first 25/easy second 25

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