Thursday, July 23, 2009

Thursday July 23, 2009

Swam at Nitro with David and Tom, next to Steve. The pool was set up long course.

500 swim, 300 kick
3 x 300 pull @ 5:00, breathing 3/5/7 by 100, descend; went 4:20, 4:10, 4:04
4 x 200 IM @ 4:00, drill one 50 of each 200
8 x 100 IM @ 1:45, average 1:27
100 easy



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