Thursday, July 16, 2009

Thursday July 16, 2009

Lifted weights last night. Swam at Nitro this morning with Kirk, next to Greg and Eryn. The pool was set up long course.

400 swim, 400 kick
16 x 50 @ 1:00 drill/swim by 25
10 x 150 @ 2:30, decided to work the free--
Odds fly/free/back, held around 2:17
Evens free/back/free, held 2:08s
100 easy

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