Saturday, July 25, 2009

Saturday July 25, 2009

Slept in this morning and swam in the indoor 25 meter pool at Life Time with my daughter.  

400 warm up
8 x 25 kick @ :35
400 pull, breathing 3/5/3/7
4 x 75 @ 1:30, drill/DPS (15 SPL)/build by 25
Main set, 3 x 4 x 150 @ 2:30
1st round held 2:00
2nd round held 1:58
3rd round held 1:55, went 1:54 on the last one
100 easy

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