Saturday, July 18, 2009

Saturday July 18, 2009

Swam at Nitro this morning next to Chuck, David, Steve, Tom, and Louis.  We had our own lanes since the turnout was light.  Several swimmers were at Zones in Houston.

500 swim, 300 kick, 400 pull
Main set, three rounds of 50/100/150/200/150/100/50:
Round 1 moderate free @ :50 base
Round 2 kick with fins @ :50 base
Round 3 free @ :45 base, went :38/1:22/2:07/2:47/2:05/1:23?/:42?
100 easy

Lifted weights and did crunches at Life Time after I finished rounds.  I plan to continue lifting at least twice weekly.

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