Swam at Nitro with Steve, next to Greg and Jeanne. The pool was set up long course. Water temp was 82. We really don't have a coach on deck (Clint gives instruction to a handful of novice swimmers in the lesson pool and tells us when our time is up), but Mike Koleber writes our workouts on a white board the night before.
500 swim, 500 kick
10 x 50 @ 1:00, worked on six beat kick and weak side breathing
10 x 50 @ 1:00 pull
10 x 50 @ :55, worked on six beat kick and weak side breathing again, averaged :40
10 x 50 @ 1:05 choice, odds fly, evens easy back; averaged :40 on the fly