Monday, July 20, 2009

More boring swim stuff

Swam at Nitro next to Steve, Tom, Eric, and Jordan. The pool was set up long course. We had our own lanes again.

500 swim, 400 kick
4 x 250 @ 4:30, 100 free/50 fast kick/100 free; held 1:23s on the first 100 of each 250 but went 1:21 on number four
4 x 250 @ 4:15, 100 free/25 "surf" kick, 25 head-up free/100 free; held 1:21s on the first 100 of each 250
10 x 50 @ :50, odds 400 race pace (held :38s), evens easy back
100 easy

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